THE BRICKMAN MOVEMENT METHOD
Assess. Educate. Equip.
Brickman Movement provides high-end, one-on-one movement restoration consultations focused on understanding how your body moves and why certain limitations persist.
This is not group fitness or a generic exercise program. Each session is based on assessment, observation, and a plan designed around your specific needs. At Brickman Movement, you can expect to:
IDENTIFY
Identify the specific barriers preventing you from moving well - and remove them.
LEARN
Learn which daily habits support or sabotage long-term movement and health.
REBUILD
Rebuild mobility, stability, strength, and resilience.
LEAVE WITH
Leave with a clear, actionable roadmap you can actually follow on your own.
MY APPROACH
A Clear Process Personalized to You
Lasting movement change doesn’t come from random exercises or one-size-fits-all programs. It comes from a structured process that adapts to your body, your history, and your goals.
Every client begins with a deep assessment and leaves with a personalized plan, then refines it through guided implementation and ongoing support.
GETTING STARTED
How to Get Started
Brickman Movement services are designed to meet you exactly where you are and support you, from initial assessment to ongoing guidance.
01
Movement Restoration Consultation
A comprehensive assessment with a personalized plan.
02
Guided Implementation Sessions
Follow-up sessions focused on applying, refining, and adjusting that plan
MOVEMENT RESTORATION SPECIALIST
Brickman Movement is led by Ben Brickman, a Movement Restoration Specialist with a background in strength and conditioning, anatomy, and applied movement work.
Ben’s approach blends deep technical knowledge with hands-on coaching to help clients restore movement, rebuild confidence, and regain control of their bodies, regardless of age or ability level.
CLIENT SUCCESS STORIES
Real Results, Real People
The true measure of this work is found through the experiences of the people who have gone through the process.
From athletes and professionals to parents and seniors, Brickman Movement clients consistently restore function, reduce pain, and return to the activities they care about most.
Knowledge of Nutrition, Metabolism, Diet and Exercise
"Ben is fantastic – pushing you hard while taking into account any issues that you have so that you remain injury free. He has so much knowledge of nutrition, metabolism, diet and exercise and shares many tips that can help you achieve your goals. He adapts class on the fly to fit the needs of the participants and is always upbeat and willing to help you on your path to fitness."
Laura
All About Proper Form and Technique
“I’ve been a member of various gyms over the past twenty-five years. Ben Brickman is by far, the most knowledgeable and hands on trainer I have worked with. He is all about proper form and technique. He is helping me undo 25 years of bad posture and bad habits. In the process, I’ve eliminated many minor aches and pains, which I thought were a normal part of the aging process! Not only does Ben know how to get results; he is also a genuinely nice guy and he makes working out fun!"
Colleen
Now Able to Walk with No Discomfort
“Ben was welcoming and engaging right from the start. He did an assessment of my abilities and listened to what my needs and goals are. He is accommodating and lets me work at my own pace. Recently I’ve had a lingering problem with heel pain. Ben provided easy to follow guidance to reduce the pain and gain flexibility. I am now able to take walks in the morning with no discomfort."
Karen H.