The Brickman Movement Protocol

Your Journey to Moving Freely, Mapped Out.

MY PROCESS

Core Philosophy of Brickman Movement

The work I do follows a consistent, standardized process, while each client’s plan is tailored to their individual needs based on their history, movement patterns, and goals.

Movement Is Personal

Improving movement requires more than a generic exercise plan. A custom philosophy, a clear process, and a shared dedication are vital to implement a plan designed uniquely for you.

Restoration Is Behavioral

Lasting change isn’t just what we do in-session. It’s what you practice outside of it: habits that support proper movement, and fewer habits that hinder restoration.

This Is a Partnership

I provide the process, expertise, and guidance, but true restoration is a team effort. Your commitment in my facility and follow-through outside of it are the essential ingredients to unlocking the movement you are capable of.

Progress Follows a Roadmap

Success requires a clear, personalized plan that evolves with you. Below is the step-by-step methodology that has guided my clients toward moving with greater ease, confidence, and capability.

Movement Restoration Overview

How the Process Works

Deep Discovery & Partnership

We start by understanding you and your goals.

Your journey begins with a conversation and a detailed intake. We look at your movement history, current lifestyle, the specific challenges you face, and what you want to achieve, whether that’s daily life without stiffness, higher athletic performance, or confidence in your body again.

You leave with: a clear target for our work together, so every step has a purpose.

Movement Assessment

A Detailed Look at How You Move.

I conduct a tailored, goal-oriented assessment, observing your body's patterns and capabilities within the context of your daily life and activities. This assessment examines posture, mobility, stability, and fundamental movement patterns within the context of your goals and daily life. The purpose is to identify where restrictions or compensations are coming from.

You leave with: insight into your unique movement patterns and a clearer understanding of why certain sensations, restrictions, or compensations keep showing up.

Action Plan

A Personalized Roadmap for Progress.

This is where everything comes together. I take what I learn from your intake, our conversation, and your assessment to create a clear plan I execute in my facility and you follow outside of it.

Our journey together begins with the most fundamental skill you’re struggling with. Oftentimes that is restoration of correct breathing, but each case is unique. I will begin by identifying the barriers you have to proper breathing mechanics, ease them, and then coach you in proper technique. This methodology is applied across your body until proper function is restored.

Your program is delivered as highly detailed Notes & Homework, your step-by-step guide for what to practice, what to prioritize, and how to progress.

You leave with: clarity, direction, and a plan that has already begun!

Guided Implementation & Refinement

Ongoing Support for Your Journey.

A plan is most powerful when it’s applied correctly. Follow-up sessions are designed to help you implement your strategy, refine technique, and adapt the plan as you improve. Questions between sessions are common, and I respond as I’m able to help clarify next steps. For general questions, please see my FAQ.

You gain: continued guidance, expert feedback, and adjustments as needed, ensuring your efforts lead to lasting, positive change in how you move and feel.

“Give your body what it wants when it wants it.”

Getting Started

Lasting improvements in movement don’t come from one-size-fits-all programs. They come from a structured process that guides a Movement Restoration plan tailored to the individual. My approach is client-centered, meaning sessions are based on what your body needs at the time, and no two plans are exactly the same.

If this approach and process resonate with you, the next step is to begin with your initial consultation. I dedicate a limited number of spots each month to ensure every client receives the focus they deserve.

Book Your Initial Consultation

Availability is updated in real time.

Want to see this method in action?

Read about the real-world results I have helped my clients achieve in the Success Stories.