Success Stories
Real Stories of Movement Restored
The true measure of the Brickman Movement approach is found in the progress of the people who follow it. Read their stories to see how tailored strategies can help restore movement, reduce limitations, and rebuild confidence.
Knowledge of Nutrition, Metabolism, Diet and Exercise
Laura
"Ben is fantastic – pushing you hard while taking into account any issues that you have so that you remain injury free. He has so much knowledge of nutrition, metabolism, diet and exercise and shares many tips that can help you achieve your goals. He adapts class on the fly to fit the needs of the participants and is always upbeat and willing to help you on your path to fitness."
All About Proper Form and Technique
“I’ve been a member of various gyms over the past twenty-five years. Ben Brickman is by far, the most knowledgeable and hands on trainer I have worked with. He is all about proper form and technique. He is helping me undo 25 years of bad posture and bad habits. In the process, I’ve eliminated many minor aches and pains, which I thought were a normal part of the aging process! Not only does Ben know how to get results; he is also a genuinely nice guy and he makes working out fun!"
Colleen
Now Able to Walk with No Discomfort
“Ben was welcoming and engaging right from the start. He did an assessment of my abilities and listened to what my needs and goals are. He is accommodating and lets me work at my own pace. Recently I’ve had a lingering problem with heel pain. Ben provided easy to follow guidance to reduce the pain and gain flexibility. I am now able to take walks in the morning with no discomfort."
Karen H.
Weight Loss, Goals Achieved
"As a gift to myself, I started training with Ben in April of 2022. Prior to seeing Ben, I was worn out, had no energy and needed to find time to make a positive change for myself. I am a mother, wife and care giver and these things have kept me so busy that I haven’t had time for ME. In just 5 weeks, I lost 10 pounds and 5 inches off my waist! My energy levels are much better, I’m able to garden which requires a lot of heavy lifting and time in the sun. Prior to seeing Ben, I’m not sure I would have been able to get everything done in the yard. As silly as it sounds, one of my other goals was to put my jeans in the dryer without fear of them shrinking. I always hung them to dry for fear they would!! Now my jeans are too big so I’m throwing in the dryer to try to get them to shrink! Thanks Ben!! Weight gain and low energy weren’t the only issues I was dealing with. After having foot surgery I developed plantar fasciitis in my feet. After training with Ben, I’m happy to report that my feet have recovered 100%, no more pain! Another goal was to zip my winter jacket. Before starting with Ben, I could not zip my jacket-it would not go around my hips. Now I can zip it up easily and have plenty of extra room, all attributed to training with Ben. One of my biggest struggles right now are burpees I know that if I keep working hard, I WILL master them! Ben is very knowledgeable in his training. He is always encouraging and adjusts the workout to fit the client. I have recommended Ben Brickman to many friends. Thank you for all your help Ben!"
Kathy S.
Case Studies
Restoring Full-Body Stability After Ankle Injury
Colin is a volunteer firefighter with the Menands Fire Company. In 2021, he was injured while fighting a house fire. He suffered injuries to his right ankle, including torn ligaments and cartilage. After surgical repair and physical therapy, Colin still wasn’t able to move well. He relied on friends and family to help him get around. To make matters worse, he couldn’t ride his beloved Harley Davidson.
Restoring Athletic Performance Post-Car Injury
Beverly is an active woman who just turned 60, enjoying tennis, pickleball, and golf. All of these activities require strong conditioning and fluid movement to be successful. She began working with me to overcome physical limitations and enhance her overall function, aiming to stay active and excel in her favorite sports.
Restore Balance and Stability for Senior Citizen to Support Activities of Daily Living (ADL)
At 80 years old, Mike came to see me in early 2024 to develop a routine to improve his strength and vitality. Despite some minor age-related conditions like osteoporosis, arthritis, and glaucoma, he maintained an active lifestyle, enjoying walking, cycling, and long drives.
Alleviating Lower Back Tightness to Improve Golf Performance
Chad had been dealing with persistent lower back tightness for years, which had gradually started to disrupt his active lifestyle. This discomfort kept him from fully enjoying his favorite activities, such as golf, tennis, pickleball, and spending quality time with his family.
Reduced Shoulder Mobility and Instability Post-Sports Injury
Rosa, an amateur rugby player in her 20s, sought my help to restore full function to her left shoulder after a dislocation as she struggled with joint stability and strength, which compromised her performance on the field. Her goal was to be fully prepared for the spring 2025 season. She also wanted to address recurring hamstring discomfort, especially during running and sprinting.
Restoring Balance and Strength After C-Sections and a Sedentary Lifestyle
Chana, 46, is an active mother to two young boys. She came to see me because she had difficulty keeping up with everyone and wanted me to help restore her movement. Her sons are athletic, and she wants to play basketball with them in the driveway and assert dominance.